CORE CONSULTS
This is where we begin, or where we come back to.
Core consultations are designed to bring clarity to the noise, reconnect you with your foundations, and support change that’s steady, grounded, and lasting.
BASE FOUNDATION
Initial Consultation · 75 mins ·
Online or In-Person – For New Clients
A considered beginning. We slow down, listen closely, and explore the full picture to understand what’s been, what’s unfolding, and what your body is asking for now. This session sets the tone - clear, intentional, and deeply personal.
BASE FOCUS
Follow-Up Consultation · 60 mins ·
Online or In-Person - For Existing Clients
A focused session to review, refine, and deepen the work. We look at what’s shifted, what’s emerging, and what needs to evolve. Always meeting you where you are, with care that adapts as you do.
TOUCHBASE - Ongoing
Return Check-In · 45 mins ·
Online or In Person - For Existing Clients
A gentle check-in for continued support. Whether it’s a prescription update, a subtle recalibration, or simply staying connected.
TOUCHBASE - Acute
Return Check-In · 30 mins ·
Online Only - For New or Existing Clients
Targeted support for acute concerns - colds, flares, breakouts, digestive upsets, or emotional overwhelm. A clear, considered response when your body calls for something now.
PRECISION TOOLS
Where we look closer.
These tools are offered when something beneath the surface calls for deeper investigation. They're not a first step, but a next layer. Selected with purpose and always interpreted through the lens of your whole picture.
THE MAP
Blood Analysis · Written Report ·
For New or Exisiting Clients
This report offers a functional reading of your blood test results - moving beyond “normal” ranges to explore more including nutrient status, inflammation, and hormonal balance. A clearer view of what your body is signalling beneath the surface.
THE ROOT
Functional Testing · Written Report ·
For New or Existing Clients
Functional testing for gut health, hormones, cortisol, and more. Recommended only when necessary, and always integrated with care. No guesswork. Just clear, purposeful insight to guide the next step.
THE REFLECTION
Mind-Body Analysis · Written Report ·
For New or Existing Clients
An exploration of the psychosomatic, emotional and energetic language beneath your symptoms. We draw connections between your physical presentation and subconscious patterns, emotional imprints, and body metaphors. A gentle tool for insight, integration, and self-awareness.
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